Self-Care Saturday (Let’s Dance)

"Dance/Movement Therapy comes in, providing the structure and space for people to truly listen to their bodies. This practice isn’t about being a perfect dancer and it’s not just a way to let loose and have fun. It’s learning that movement is life — our movements influence our thoughts, which influence our behavior, which makes us who we are."

Our Special Guest, Erica Hornthal, known as "The Therapist Who Moves You" is a board-certified dance/movement therapist and licensed clinical professional counselor. She is the founder and CEO of Chicago Dance Therapy and creator of the Dance Therapy Advocates Summit.

Erica is spearheading this movement by moving you. Dance/Movement Therapy comes in, providing the structure and space for people to truly listen to their bodies. This practice isn’t about being a perfect dancer and it’s not just a way to let loose and have fun. It’s learning that movement is life — our movements influence our thoughts, which influence our behavior, which makes us who we are.