Self-Care Saturday “A Mindful Stretch”

Jason has been in the health and fitness industry since 2002. As a Wellbeing Coach, he teaches clients about not only fitness and nutrition but the whole mind-body connection. As an author he has written three children’s health and fitness books, “The Adventures of Frankie Fitness”, “The Adventures of Frankie Fitness, Introducing Ginger” and his newest book “The Adventures of Frankie Fitness, A Family That Meditates”. His fourth book, “The Adventures of Frankie Fitness, Franke Does Pilates” is out NOW!